Journal Affirmations: Do You Know The Amazing Benefits of Writing Yours?

We often set daily reminders for tasks, but how often do we remind ourselves that we are capable, strong, and fearless?

Journal affirmations are a powerful tool to help shift our mindset and remind us of our inner strength. Incorporating journal affirmations into your daily routine can be a game-changer.

These positive affirmations help foster self-love, encourage confidence, and set a positive tone for the day ahead.

With journal affirmations, we take the time to appreciate our uniqueness, while actively cultivating positivity in our lives.

Just as we practice what we preach, using journal affirmations every day allows us to reinforce the positive messages we need to hear.

Start using journal affirmations to create a mindset that supports your goals, boosts your mood, and helps you stay focused on the positive, no matter what challenges come your way.

What is an affirmation journal? 

An affirmation journal is more of a daily reminder to yourself that you can conquer anything that comes your way throughout the day.

Writing it in a journal also helps you retain those words and when written daily turns the words into reality.

For example, by journaling “I am worthy” helps you feel better about yourself even if someone makes you seem like you are not anything in that given moment.

Another example is “My strength is greater than my struggle”. Means whatever you are going through know that you have the strength to overcome it.

You can even re-read through the journal as the day goes on. This helps you to shift your mind back to positivity. Words can have a big impact on yourself.

Just like we get hurt or appreciated by other people's words the same happens with our own choice of words. Make those words positive, happy and motivating.

Having an affirmation journal is like having a blank canvas, a canvas in which you can filter out the negativity with positivity everyday.  

Set a strong intention by really understanding your struggle and choosing to believe in the power of your own mind.

Your words hold immense power, especially when it comes to shaping your mind and your life. Journal affirmations allow you to take control of your thoughts and transform them into positive, empowering beliefs.

After all, words are the foundation of our thoughts, and thoughts become things. If we desire material things like clothes, shoes, or a car, why not apply that same intention to our mental well-being?

Journal affirmations are a way to confront negativity and turn it into something that works in your favor.

By using journal affirmations, you can reprogram your mindset, replacing limiting beliefs with empowering thoughts.

Journaling becomes a tool for shifting your perspective, cultivating positivity, and attracting the good things you deserve.

By regularly practicing journal affirmations, you align your thoughts with your goals and create a mindset that supports your growth and success.

The future is in your words

This happened because you choose to write words that empower you. This empowerment opens doors of prosperity for your future. Set the tone everyday. 

Use the 3 P’s of Affirmation 

It is common to get stuck when writing journal affirmations at times. One thing that can help is by starting with the 3 P’s of affirmations. These include positive, present, and personal.

Start with each one and go down the list. Write one affirmation geared towards the P’s. Positively write affirmations such as, “I can” or “I will”. Avoid using negations such as not, don’t, and can’t.

As with the law of attraction when you focus on one thing be it positive or negative you still attract it to reality. Reframe your statement to affirm what you desire. 

Be present. Raise the vibration to what is already true. Avoid journaling past tense words and focus on the now. When using past tense it prevents you from believing it will happen.

It only results in wishful thinking. Instead of journaling words like “soon” shift the word to “it feels”. For example, Instead of writing “I will soon get a new car” write “It feels good to have the car of my dreams”. 

Lastly, get personal with it! Your environment is usually not in your control. You are responsible for your own thoughts, actions and words. The key here is to start with “I am”.

Instead of journaling “My boss will give me a raise”. Shift it to “I am open to receiving new advancements in my career”. 

See, there you go! The 3 P’s make it so much easier to start writing in your affirmation journal. Just like with any other skill, practice makes perfect.

This is also a skill that will need to be practiced to make it a reality… When you write something you are likely to remember it longer. These words will help you to think positive when hurdles come throughout your day.

Keep a journal of affirmations and see how you start to manifest all your goals, and dreams you have for yourself.  

✍️ Written by Navneek Rooprai